healthy matchstick fries

Fries are one of the best things in life. And these fries only take about five minutes to fry. They are healthier because they are fried in coconut oil, which doesn’t become toxic at high temperatures. I use mild coconut oil which has no taste or smell, so you get a proper chip flavour. You can use olive oil too and it’s still healthier than damaged fats, it’s really up to you, they will still taste fab. I usually serve mine with Maldon sea salt, but they are also perfect as a snack or with salads and as garnish on top of curries, tartines, in sandwiches or with whatever you fancy. My favourite kind of food.

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truffle fries with fried eggs

Sometimes it’s the simplest things that are the best things and like most people I have loved egg and chips ever since my foodie sister took me to a greasy spoon when we were teenagers. At home we were used to eating European food and this was the best kind of British food and a revelation on every level, and something my mum would never have cooked us, so it felt rather exotic. It’s still up there in my memory as one of the best meals I ever had in a restaurant. However, I thought I’d ramp up the flavours a notch and create a newer version using olive oil, truffle oil, parsley and Burford eggs. You can use coconut oil, and there is a taste free version now in health food stores. I’m just eating this now having photographed it for this post, and all I’m thinking is it’s so delicious I can’t wait for Ralph to try it, and it is a perfect date night dinner.

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