lower carb

pea and cashew curry

~ aplotzi ~ Leave a comment

I made this delicious coconutty Sri Lankan curry for two of my friends that had been blown away by it on their holiday there and it sounded so good I had to make it. It’s mostly stored cupboard which I love and packed with lots of delicious flavours like ground fennel, garam masala and cumin. I serve it with my Dal recipe, chapatis which I buy frozen from the Indian frozen food section in the supermarket or my local Indian shop. I also sprinkled it with curry leaves fried till they were crispy, my ginger fries and chopped fresh coriander leaves on top to serve.

Continue reading →

pan fried mackerel with beetroot puree with wasabi and peas

~ aplotzi ~ Leave a comment

This one pan recipe for fried mackerel is one of my go-tos if I want a healthy omega 3 packed supper that is not too carbohydratey. The beetroot purée with wasabi cuts through the oiliness of the fish and the peas add lots of fibre and vits. I make it all store cupboard, frozen peas and frozen mackerel with vacuum packed beets. You can add carbs like roasted sourdough if you prefer it.

Continue reading →

king prawn chop suey

~ aplotzi ~ 2 Comments

I love a retro classic and Chop Suey is actually an American/Chinese dish where the ingredients are all stir fried together and it’s served with rice or noodles on the side. It’s packed with veg, super healthy and has the delicious Asian flavours that I adore. You can use this recipe loosely as a guide and add other veg you might want to use up in the fridge.

Continue reading →

chilli prawns with Vietnamese(ish) noodle salad

~ aplotzi ~ Leave a comment

I thought I’d put this on the blog last year and I forgot. It’s my really colourful refreshing Vietnamese inspired salad that is really tasty and healthy and full of fresh veg, herbs and noodles with added hot fried chilli prawns which can be cooked on a bbq and If I want to make a lower carb version I use zero noodles (there are lots of makes…) which have no carbs and are available in most supermarkets, Asian shops and online.

Continue reading →

cioppino (Italian seafood stew with fennel)

~ aplotzi ~ 2 Comments

This recipe for Cioppino actually originates from Italian emigrants in San Francisco in the late 1800s. They would put in whatever the catch of the day was, so feel free to put in what ever seafood you can get or prefer. It’s packed with the flavours of chilli, fennel, bay, orange zest and wine. There are lots of versions of it and I took the best bits of all the recipes I found. It’s traditionally served with toasted sourdough or a crusty baguette, but I think it’s delicious with a side order of fries and a salad too.

Continue reading →

king prawn chow mein

~ aplotzi ~ Leave a comment

I made this chow mein low carb and I reckon you really can’t tell at all. I use zero noodles that are available in most supermarkets, Asian stores or online (You can also use standard noodles too if you prefer) it’s really delicious and healthy and packed with flavour. So If you fancy a store cupboard takeout chow mein, I make this recipe with easily available defrosted frozen giant prawns from the supermarket.

Continue reading →

artichokes with an anchovy sauce

~ aplotzi ~ Leave a comment

The combination of artichokes and anchovy is a marriage made in heaven. They are a bit labour intensive to eat, but I like that. It slows you down. They are worth the effort and there’s something luxurious about eating the soft creamy heart as the prize after eating the soft ends off of the leaves. If you don’t know how to prepare or eat them, follow my recipe and I promise they are divine plus artichokes are a super food packed with antioxidants and liver cleansing properties..just google them for their list of health giving benefits.

Continue reading →

orange scented radicchio salad (radicchio rosso alla’arancia)

~ aplotzi ~ Leave a comment

This absolutely delicious and beautiful salad is from one of my ancient Italian cookbooks. All the recipes are typical Italian in their simplicity and have no measurements, so I have added the measurements I think work well with each recipe I do from the book. Every recipe has few ingredients and magically become the most delicious dish. This salad would be good with any of my other Italian main dishes.

Continue reading →