freekeh salad with roasted vegetables

Freekah is fast becoming the new superfood. It’s a baby green wheat which has been roasted which gives it a slightly smoky flavour and it’s much higher in protein and fibre than quinoa and has a much better texture and flavour. It can be added to stir fries and salads. If you google its health benefits they are endless. You can use it as you would quinoa and I buy it ready cooked from the supermarket in a bag made by Merchant Gourmet(or you can cook it from scratch) This healthy salad recipe is middle eastern in its style of flavours with cinnamon and smoked paprika. It’s perfect with other salads, roasts or humus and bread. It’s also a perfect lunch with a dollop of garlicky yogurt.

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spaghetti al nero with mushrooms and chilli

This spaghetti recipe is a traditional Italian recipe which is like a lot of Italian recipes, it’s really simple but nails it with its flavours. I bought my mushrooms at Morrison’s as they have a brilliant selection of veg, fruit and herbs. The spaghetti al nero I got from my local Italian deli, but it’s equally good with standard spaghetti. It’s essentially vegan except for the spaghetti al nero which is made with squid ink, so to get the same vibe you could use black rice noodles. For the Parmesan lovers like myself, you can add lots of freshly grated Parmesan. If you’re vegan or vegetarian, you can find a vegan parmesan in your local supermarket or health food shop.

It’s perfect for a dinner party served with a salad and some crusty bread or for a date night as it looks really beautiful.

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roasted japanese aubergines with fried ginger matchsticks

I love the way the Japanese cook aubergines and I wanted to create a recipe which reminds me of eating it in their restaurants. This recipe is a delicious way to cook them and has lovely textures and is a bit crunchy with the ginger matchsticks. They are packed with flavour so they would be great with baked fish, salads and rice. Perfect as a little starter or a side dish.

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avocado gatsby tartines with fries

All the best food in one, Gatsby sandwiches are sandwiches with fries inside them also called chip butties here in England, however, this is a healthy version. So firstly you have char griddled bread, then a delicious avocado salad, then you garnish it with crunchy healthy fries. As all my girlfriends say, my kind of food. It covers all bases, sweet and savoury, crunchy and smooth. It’s a healthy tasty snack, starter or light meal. May I suggest only one for a starter as they are quite filling. An open sandwich taken to another level.

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