healthy

fresh nectarine salad

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This salad is simple and sweetly delicious and I don’t know why I didn’t think of it before. I really love salads that are using just one main ingredient. It’s the zen way. Also I have always secretly put vinaigrette on my fruit salad when it’s just for me. So this recipe, which could also use peaches, hits the sweet and savoury thing on the head, if you like that sort of thing. I love the sweetness of the nectarine with the zingy dressing. It’s particularly lovely with my winter slaw. A friend of mine makes it all the time…she’s completely hooked on it.

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healthy raspberry sorbet

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Raspberry sorbet always reminds me of summer holidays in France with my family when I was little. And when I eat it now in all its jewel red gorgeousness I am transported back to places we visited there and adored. Anyway, ices have always been my favourite thing, my Italian grandfather made Gelato so it’s in my blood.
This raspberry sorbet doesn’t need an ice cream machine and is made with raw raspberries that have been frozen and the only other ingredients are lemon juice and maple syrup, so it’s raw and low glycemic and really easy to make. I usually get a punnet of raspberries and stick them on a plate so they are separated as much as possible from each other and them bung them in the freezer till rock hard or over night, alternatively you can buy a punnet or bag of already frozen raspberries.

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greek salad on toast

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What could be nicer… an open salad sandwich always does it for me and my girlfriends. We love that combo of crunchy bread and salad. It’s healthy clean food and perfect for lunch or as a starter. This version of Greek salad is taken from all the most interesting recipes I could find for Greek salad and I mixed them up. I also cut the vegetables very small so it’s easier to stick the bread in your mouth if you want to eat them without a knife and fork, like I do. If you prefer it without bread just double the ingredients and make it as a salad.

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easy kale crisps

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Kale crisps are really  crunchy and really tasty. My friend Amanda has been making these for years and I said I would do a version for her. Everyone is mad about Kale. I love peas, but kale is a another delicious  superfood that’s incredibly popular. I bake mine in coconut oil because coconut oil doesn’t become toxic when heated, unlike other oils. These kale chips are delicious as a low carb, high fibre snack that’s packed with vitamins and minerals. They are also perfect sprinkled on salads and other savoury dishes as a healthy garnish. I added truffle salt to mine to give them a bit more va va voom. Garlic salt will add a stronger flavour too as would a grating of Parmesan.

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cucumber and cashew noodle bowl

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I love cooking with cucumber. It’s really delicious cooked and I often put it in a stir fry julienned or just chopped into stick shapes and add it to the pan with all the other ingredients. Cooked cucumber has a subtle, delicate taste which works really well with Asian recipes. I have also added crunchy cashews and a bit of coconut so it has my favourite combo of sweet and savoury with smooth and crunchy and is nice and healthy but super tasty. Perfect for a vegetarian or vegan dinner.

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lentil and feta salad

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This salad is just an assembly job and only takes a few minutes to make. It originally comes from a low carb cook book I covet called Easy Low Carb and the recipes are complied by different authors. I think it’s out of print now, but it’s full of recipes to inspire anyone who wants to cook low carb or low G.I. but wants to keep it interesting and delicious. I have tweaked this recipe a bit to suit my tastes. I replaced the vinegar with lemon juice and added a tad of sweetness and lemon zest because lemon zest from organic unwaxed lemons is a really healthy addition to your food as well as super tasty. This salad is perfect with fish or meat or with other salads or just as a snack.

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midnight spaghetti

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You can never have enough pasta in your life. When I was very young my father used to take me to a smart Italian restaurant in Chelsea called The Meridiana owned by his friend Enzo Apicella.  Enzo sometimes sat with us while we ate and we would discuss our love of pasta. This is a simple recipe, which is incredibly delicious. It’s also called Aglio E Olio in Italian. There are a lot of versions of it, and you can customise it with whatever you have in the cupboard. It’s called midnight spaghetti because it’s a recipe used by tired, busy chefs after they come home late after long day at work. It’s also called ‘after the party’, so you get the drift…it’s quick, easy and very tasty, particularly after one too many drinks and you are ravenous. Check out midnight spaghetti 2 on here, if you fancy trying another version. It would also be a perfect for a vegetarian dinner party with a salad if you wanted to cook something that is economical and very doable.

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midnight spaghetti 2

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This is my second midnight spaghetti (sometimes called spaghetti di mezzanotte) only I use linguine, but you can use spaghetti if you prefer. I got this version from The New York Times and because of its simplicity and because it’s not only a great store-cupboard standby, it’s also perfect when you can’t be bothered to cook yet another massive meal at Christmas or any time and fancy something easy, delicious and quick. It’s the chefs choice because they arrive home tired and want something easy to cook after a day of cooking, and the reason it’s really tasty is because it’s flavour bombed with a combo of anchovies, garlic, chilli and capers. I love it with Parmesan or without. It’s also perfect served with a crunchy green salad with my vinaigrette or as a midnight feast in a candle lit kitchen à deux after a party.
Recipe 
Serves 2 (you can double or triple the quantities).
Ingredients:
250g of linguine or spaghetti
3-4 tablespoons of olive oil
4 anchovy fillets chopped
3 garlic cloves peeled and very thinly sliced
1 tablespoon of small capers chopped
¼-1/2 teaspoon of chilli flakes
A small bunch of parsley, finely chopped
Grated Parmesan (optional)
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honey cake

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Honey cake is, of course, a cake sweetened with honey, it’s deliciously packed with spices and it’s dairy free. It’s a tradition to serve it on the Jewish holiday of Rosh Hashanah in the hopes of ensuring a sweet New Year. The first time I tried it I really loved it… it’s totally perfect with coffee or after dinner. My version is a healthier version using lots of grated apples, wholemeal spelt flour and olive oil… and I promise you it’s a big hit. I sometimes make this as a birthday cake too and it’s perfect at Christmas with all its amazing flavours.

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