moqueca

Moqueca is a super easy traditional Brazilian fish stew which is creamy and tangy all at once because it has the brilliant combo of lime juice, coconut milk and chilli. It will warm your cockles even on an autumn evening and take you to somewhere a little bit more exotic if you are not there already. You can also use fresh squid, sea bream, haddock, clams, mussels, scallops,  crab or whatever is available or whatever you fancy in it. It’s up to you. Its really delicious with basmati rice or crusty bread if you are not low carbing it. Perfect for a dinner party or just a dinner for two.

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feijoada

I had a vegan version of this classic Brazilian bean stew from Leon restaurant the other day with my friend Soph. Soph and I are always on the look out for new vegan recipes that are really tasty and healthy because her son is vegan. Kefir provides the right flora for the gut which is now being linked to helping with moods too. We loved it so much I have adapted it for my blog and added the cooling kefir, and the mango salsa. So you get all your taste senses catered for…salt and sweet.

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